Chirashi means "scattered" in Japanese and typically refers to a fast-to-make bowl of rice topped with vegetables and sashimi. Chirashi has become a popular staple in the past few years, and many know the dish as a rice bowl that comes topped with an assortment of raw fish and seafood. The dish is 24cm in diameter. grams. Find calories, carbs, and nutritional contents for koji and over 2,000,000 other foods at MyFitnessPal.com. When it comes to spices: salt, sugar, vinegar (or sushi vinegar) or even wasabi is used. “Chirashi” means “Scattered”, but there’s nothing out of place in these delicately created sushi bowls. ... Calories 518 Calories from Fat 32 % Daily Value * Total Fat 19g 30 % Saturated Fat 3g 15 % Cholesterol 82mg 28 % 128 grams carbs. Vitamins, minerals, dietary fiber, and sodium content for 448.5g (1 medium sized serving) of Chirashi Sushi, Fatty acid composition in 448.5g (1 medium sized serving) of Chirashi Sushi, Amino acid composition in 448.5g (1 medium sized serving) of Chirashi Sushi. Chirashi sushi (Chirashizushi) is a Japanese delicacy. Chirashi Sushi is calculated to be 160Cal per 100 grams making 80Cal equivalent to 50g with 92.66g of mostly carbohydrates、43.59g of protein、16.55g of fat in 448.5g while being rich in vitamins and minerals such as Iodine and Vitamin B12. Vegetables used in this dish are shiitake mushrooms, cucumber, carrot, green onions, snow peas and tsukemono (Japanese pickles). Calorie breakdown: 26% fat, 46% carbs, 29% protein. Arrange fish and tamago on bowl with rice. As it is obvious from the various ingredients listed, this dish is a great supplement of healthy everyday diet, and it is highly recommended for those who’d like to lose weight and remain healthy. British PropolisChirashi Sushi Bowl Calories. Ultimate Chirashi Bowl. The meaning of Chirashi is 'scattered' so in other words, this dish is a bowl full of scattered ingredients. They’re situated within Candour Coffee, so grab a cuppa while you’re savouring your bowl of treasure. A light, refreshing meal is perfect for hot days. Ideally, unagi (River water eel), a ready to cook grilled/broiled is used.Lack of sauce in Chirashiis conspicuous. LocationS. 2,000 calories a day is used for general nutrition advice. To assemble: place warm sushi rice on the bottom of a bowl. Your daily values may be higher or lower depending on your calorie … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Published: Sep 12, 2020 Note: This site is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for the … The presentation is beautiful and the food is fresh, tasty and filling. The chirashi bowl was huge when I first got it and was definitely thinking this is the best price for the amount of fresh fish we were about to eat. Be the first person to review this page! 2000 calories a day is used for general nutrition advice, but calorie needs vary. I eat at Tokyo House at least twice a month and always eat the chirashi bowl. Additional nutrition information available upon request. Enabling JavaScript allows you to use the full functionality of the calorie calculator. In this case, the fish is broiled, not raw. 240 calories per bowl. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. *The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively. *Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. In a traditional bowl of Japanese chirashi sushi, you have 505 calories that can be broken down into 80% carbs, 14% protein, and 6% fat. foods. One star for the fish, unfortunately, which means this was a two star chirashi bowl. 1 Serving. Chirashi Sushi is calculated to be 160Cal per 100 grams making 80Cal equivalent to 50g with 92.66g of mostly carbohydrates、43.59g of protein、16.55g of fat in 448.5g while being rich in vitamins and minerals such as Iodine and Vitamin B12. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Vegetable Chirashi Bowl "Vegetable Chirashi" Origin/Inspiration: Japan. Additional nutrition information available upon request. Chirashi, also called chirashizushi (ちらし寿司) is one of my favorite Japanese meals. There are 650 calories in 1 bowl of Chirashi Sushi. Calories: 403 Photo: Lizzie Fuhr Low Carb Keto Chirashi Bowl. What 2000 Calories Looks Like; $80 Ghetto Sushi Bowl Lunch; 20 Epic Poke Ideas; CHIRASHI-SUSHI/How to make Japanese/ちらし寿司. Try this chirashi bowl, made with fresh vegetables, brown rice, and sushi-grade tuna, to cool off in the heat. Iron 8 %. CHIKARASHI CHINATOWN 227 Canal Street, New York, NY 10013. But here the additional calories come from avocado and fish. Serve with wasabi and soy sauce on the side. The best chirashi bowls in Singapore. Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before … Without JavaScript enabled you will not be able to make comments. Arrange the toppings according to your preference. Shrimp Tempura Roll – Shrimp inside and then battered and deep fried – 508 calories. 165g. Spicy Mini Chirashi Salad. One star for the dish. There are currently no user reviews yet. 31 grams protein. carbohydrates: 54.1g ... * Percent Daily Values are based on a 2,000 calorie diet. Mon - Sat : 11:30am - 9:00pm Sun : 12:00pm - 4:00pm P : 646 649 5965. Select your chosen Chirashi from the menu and watch as their chef organises and designs your bowl … Inspected for wholesomeness by US Department of Agriculture. rice. Garnish with cucumber, ebiko, wasabi, and gari. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Try this chirashi bowl, made with fresh vegetables, brown rice, and sushi-grade tuna, to cool off in the heat. 277kcal. Rainbow Roll – Avocado and/or crab inside with avocado and large pieces of fish on top – 476 calories. The calories in Chirashi Sushi per 448.5g (1 medium sized serving) is 718 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Vitamin C 30 %. Crispy iceberg lettuce, creamy ranch dressing, julienne smoked turkey and ham, and Swiss cheese. Nutrition summary: There are 264 calories in 1 Bowl of Japanese Chirashi Bowl (no rice). Fork inside. I like this dish a lot, because it’s a delicious one-bowl meal that is very filling and very versatile. Chirashi is the Japanese Recipe referring to the bowl containing commonly seafood and sushi rice, while Poke originates from Hawaii and of raw fish marinated in lipsmacking sauces.. What fish is in Chirashi? CHIKARASHI NOMAD Chirashi Sushi:Aerobic exercise duration required to burn 718 calories per 448.5g (1 medium sized serving). Wasabi. Eggs and seafood are also fine ingredients added to this delicious meal. Per Bowl: 240 calories; 5 g sat fat (25% DV); 850 mg sodium (35% DV); 4 g sugars. Is this information inaccurate or incomplete? Boru Boru’s Boru Chirashi is an absolute steal at only $13.90 nett – with premium Niigata rice, large chunks of freshly-diced sashimi, complete with a sprinkle of sesame seeds and nori. When ready to eat, get two bowls ready, evenly distribute rice. calories. Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Slice kani in half and 6 1 cm slices from cooled tamago. This is a very balanced and high protein dish that can be easily incorporated into your diet. The chirashi bowl, my signature dish with which I can easily judge fish quality by, was sorely disappointing. koji nutrition facts and nutritional information. Protein 8g . Calorie breakdown: 40% fat, 3% carbs, 57% protein. ... Calories 172 Fat Cal. Basically, it is sashimi, roe, seaweed and vegetables on top of sushi rice. For this Homemade Healthy Chirashi Bowl, there is a total of approximately 400 calories with 36 grams of carbohydrates, 48 grams of protein, and 7 grams of fat. 50 % Daily Value* Total Fat 5.5g 9 % Saturated Fat 1.2g 6 % Trans Fat 0.1g . I ordered the $15 happy hour "mini chirashi" and was treated to a pretty array of fish in a boat-shaped dish. Comprehensive nutrition resource for Southern Tsunami Premium Chirashi Bowl, Salmon & Tuna. Chirashi Bowl A light, refreshing meal is perfect for hot Summer days. Skim the foam and scum on the surface as much as you can, decrease the heat to simmer, and cover with Otoshibuta (drop lid). Note that when JavaScript is not enabled or otherwise not working, some calorie counting features won't work the way they are supposed to. ... Low Carb Keto Chirashi Bowl - Celebration Generation. Staff really work hard to keep customer … Learn about the number of calories and nutritional and diet information for Southern Tsunami Premium Chirashi Bowl, Salmon & Tuna. 2000 calories a day is used for general nutrition advice, but calorie needs vary. Percentages are based on a diet of 2000 calories a day. *Note that do to rounding some nutrient values are shown as not contained in some cases. Servings Per Recipe: 8 Calories: 425 % Daily Value * protein: 31.2g 62 %. Calories: 403 There was a lot of rice but it was overflowing with fresh fish and sashimi. Different regions in Japan have a slightly different recipe of this meal. Unakaba Chirashi Bowl 13.70 oz Pkg Choose a store. 6 grams fiber. The fish used is often tuna, but depending on one’s liking, that can be changed. Calcium 8 %. The calories in Chirashi Sushi per 448.5g(1 medium sized serving) is 718 calories. Slice fish to your desired size. The restaurant looked empty but it's also a … Cholesterol 63.6mg 21 % Sodium 340.7mg 14 % Total Carbohydrate 22.4g 17 % Dietary Fiber 2.8g 11 % Sugars 1.9g . This dish is very versatile. Afc Sushi Chirashi Bowl Prepared in Store, Ready to Eat Choose a store. Calories in Chirashi sushi (upper photo) Ingredients in Chirashi sushi. To prepare your toppings, slice tuna and salmon into 6 pieces. What is the difference between Chirashi and Poke? Protein 20 g. Sodium 1119 mg. Potassium 0 mg. Cholesterol 35 mg. Vitamin A 60 %. Quality guaranteed. The word “chirashi” means “scattered,” so this is basically a big bowl of rice mixed with fish, vegetables, and additional ingredients of your choice. 562 calories. Chirashi Bowl. *Calculated calorie results may vary within a margin of several calories. Eel and Avocado Roll – 372 calories. Basic ingredient is Japanese cooked rice, mixed with many vegetables, spices, and fish. Prepare the rest of the toppings. 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