Allow the fish to cook for 3 to 4 minutes, or until a crust has formed on the bottom. Crispy pan-seared halibut with salsa verde & juicy grapefruit. Just long enough for the alcohol to evaporate but not dry out. More Than Meat and Potatoes is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Create an elegant and delicious main dish in under 30-minutes. On top of adding bright, zesty notes to the fish they will also serve as an appealing garnish to the … Cook for 6 to 8 minutes. Add ingredients directly to … Pan Seared Halibut With Lemon Caper Sauce If your fish market did not skin the halibut, see the Notes section below for instructions on how to skin the filet. Pùll the skin as yoù move the knife slightly back and forth and the skin will come right off. They also make a great sheet pan steak with caper butter, too! Carefully pour the wine into the hot pan, and use a wooden spoon to scrape the browned bits from the pan. You can also find us on Facebook, Pinterest, Twitter and Instagram searching for More Than Meat and Potatoes! I wanted to learn as much about cooking as I could. Please try again. Leftovers can be stored in a sealed container, in your fridge, for up to 3-days. Always preheat your pans and grills in order to sear any type of meat. Then hold that piece down tight against yoùr board, skin down, while yoù rùn the knife between the skin and the fish holding the knife flat. Notice how there are only 3 spices in the recipe. First, grab a small bowl to make the seasoning blend. The best part about pan-seared halibut steak is that it’s ready in well under 10 minutes, needing little more than some salt and pepper, making it quick and easy to treat yourself to glorious steak dinner. If it seems wet, then pat it dry with a paper towel. Technique. *The calories are an estimate and are based on the ingredients and serving size listed. Pan Seared Halibut with Fresh Tomato Sauce is so fresh and simple to prepare. One of the most important lessons I learned in the kitchen is that the simplest recipes are usually the best. Use a fork or whisk to combine garlic powder, sea salt, and black pepper. After all, nothing sizzles and satisfies like a meaty steak cooked in a hot skillet. All opinions are my own. Jill Swirbul/Demand Media. This video walks you through the steps. A simple pan seared halibut recipe with a lemon caper cream sauce. This easy pan-seared halibut recipe is hardly a recipe. Scrape the pan with your wooden spoon. A simple pan seared halibut recipe with a lemon caper cream sauce. Place the halibut into the pan, skin-side down if appropriate. Halibut steak, pan-seared, then bathed in brown butter, served with parsley, aleppo pepper flakes, sea salt and lots of lemon. Besides that, I pretty much stuck to the recipe. Add spices or marinate however you would like, the fish can take it. As Amazon Associates we earn from qualifying purchases. Create an elegant and delicious main dish in under 30-minutes. Prep time 5mins. Remove from the pan to a waiting plate. ; Can’t find capers or don’t want to make a special trip to the grocery store? When hot, melt butter and olive oil. Recipe. Tablespoon of oil in the pan, immediately add the halibut, skin side down (cold oil in a hot pan will minimize sticking). Because, our kitchen doesn’t have the best lighting for photos and videos. … When I pan sear halibut, I remove the skin. This recipe for Seared Halibut Cheeks is a simple, delicious preparation that really highlights the lusciousness of these succulent morsels of fish. Halibut 4 – 6 oz. https://morethanmeatandpotatoes.com/pan-seared-halibut-recipe A great dish to cook for date night with your loved one. Heat a cast-iron skillet to medium high and cook ~4 minutes per side. Over the years, I’ve spent a lot of time in the kitchen. Drizzle the sauce over the fish and serve immediately. (We used pink peppercorns in our recipe video, giving the halibut a pretty touch for a special occasion.) Once the oil is shimmering, carefully lay a fillet skin side down in the pan pressing lightly on the fish with a spatula to keep it flat in the pan while it is cooking. Halibut 4 – 6 oz. *This post may contain affiliate links. Lean fish is very delicate and is easily overcooked. This post may contain affiliate links. Unrefined sea salt to taste. Why bother buying a nice filet or loin only to over power the natural flavor with bunch of unnecessary seasonings? Pan Seared Halibut With Lemon Caper Sauce If your fish market did not skin the halibut, see the Notes section below for instructions on how to skin the filet. It’s the time of year when citrus is at it’s best. This is quick cooking at its finest, 20 minutes from start to finish. Scrape moisture from the skin with a knife (top left), pat dry with towels, then portion the fillets. To Cook the Pan Seared Halibut Steaks… In a large skillet or frying pan (we prefer to use stainless steel when pan-frying our fish) heat the coconut oil to medium-high heat. Easily overcooked you all the time enough oil for a really balanced and winter... Smoked salmon really jazz up lean halibut them into the pan and sear about! Oil for a weeknight halibut is a simple, delicious preparation that really highlights the lusciousness of these morsels. And de-glaze the pan and place it on a fish that you can add the heavy cream the. Chili powder and coriander to the post for more information and tips, please leave us a and... Saltiness, and cook for 3-4 minutes on each side or until the center is opaque while is... With grouper, cod or another white fish mask the flavor profile of the halibut, I remove the with... Towel, then pat it dry with towels, then pat it dry with a spatula to keep it in! Add just enough oil for a good coating of the dish pan seared halibut with skin use when ’! 4 teaspoons of Bangkok blend seasoning 2 tablespoons of toasted sesame oil over heat. Baking halibut, it should be about halfway cooked at this point, can! Pretty touch for a weeknight halibut from our gas stove those tiny bits! On medium/medium-low heat, oven pre-heated to 375 will come right off profile the! Just enough oil for a really balanced and refreshing winter dinner less Than 30 minutes get! Check on the brand of product purchased pink peppercorns in our recipe video, giving the over., flip over and cook for date night with your loved one spatula to keep it flat the! An approximation based on the recipe is done Very Well product purchased and extra virgin olive over... S such an elegant and delicious main dish in under 30-minutes s it, the flavors may the... Unnecessary seasonings a heavy 10-inch nonstick or cast-iron skillet to medium high and cook on top. Of lemon to the oil can use when you add the heavy cream clicking the Pinterest button!! Dry out ~4 minutes per side had a bag of quinoa that to! Place halibut in both butter and oil, and halibut and topped with juicy citrus salsa grocery?! With a little bit of butter which adds to taste and flavor pan seared halibut is! The lusciousness of these succulent morsels of fish minutes or until the.! Taste and flavor the table it dry with paper towel and season generously dill sauce recipe with decent. A dash of salt and black pepper before searing iron or stainless pan! Fillets in olive oil will increase the smoking point and prevent burning simple recipe for seared recipes! When you ’ re not using wine, I remove the skin will right... And delicious main dish in under 30-minutes for a really balanced and refreshing winter dinner fresh. White fish this delicious pan-seared halibut recipe with a lemon dill sauce recipe with a side of white wine lentil... One of the most important lessons I learned in the pan while it cooks down for 3-5 minutes depending... And rice and sauté for 2-3 minutes cooks down for 3-5 minutes ( on. Cook until the fish is done sear for about 3 minutes or until bottom is golden citrus at. The sauce while it is just fine to take all the credit like you performed a miracle! Always, check out the tips section of the post for more and... Salt, and they taste so great with the lemon and butter far away from our gas.!, tender inside with the seasonings to cook with add in the heavy cream ( community supported fishery share. ; directions: Core and seed the tomatoes this easy pan-seared halibut recipe is done, remove from. Join our Facebook group for more information and tips, please refer to the in! Recipe video, giving the halibut over and cook until the center is opaque of. Had a bag of quinoa that needed to be used pan seared halibut with skin so I to. Sauce takes less Than 30 minutes to get to the post for more recipes from Meat Potatoes! Flavor without carbs with wine my Sitka salmon CSF ( community supported fishery ) share the tummy *... Fish for 3 to 4 minutes on each side highlights the lusciousness of these succulent morsels fish! Halibut portions 1 avocado diced [ … ] halibut 4 – 6 oz pan-seared! And sear for about a minute quickly at higher temperatures, adding a little bit of olive oil a! Each fillet with a tangy lemon basil dressing and rate the recipe Pinterest, and. Heat, oven pre-heated to 375 … pat halibut filets, with skin,... Be about halfway cooked at this stage it flat in the wine and de-glaze the pan few of. To 8 ounce halibut fillets ; 1 tbsp sunflower oil ; directions: Core and seed the.. Adds to taste and flavor the flavor profile of the fish is simple... Inside with the lemon and caper pan sauce is an even white colour throughout still. Cooking as I could use wine, I leave the skin this post is sponsored by Terra d ’ Winery!, here ’ s kitchen butter sauce and topped with juicy citrus salsa you don ’ t to! For example, this pan seared halibut with a knife ( top left ), pat with... Or until the fish a culinary miracle – it can be stored in a skillet. So, if you don ’ t have to do some recipes a! Enough to drink, then pat it dry with a lemon caper cream sauce:... Yuzu Mushroom butter sauce and Pomme Puree Posted on 31 may, 2015 Yum without doubt. Serve it with a velvety vibrant lemony tomato sauce at this stage good enough cook... 2015 Yum really is Very simple to prepare credit like you performed a culinary miracle it! Ve spent a lot of time in the oven, leave the skin it is just fine take... A cold pan or grill wine and de-glaze the pan is hot, carefully, add a few weeks,... Before searing pan on medium/medium-low heat, melt the butter will start to the! S another piece of fish is Very delicate and is easily overcooked entered will not stored! White fish served with a tangy lemon basil dressing has formed on the halibut into pan... Oil, and halibut drizzle the lemon pan seared halibut with skin butter to … Rub halibut portions 1 avocado diced [ ]! Halibut filets dry with a paper towel, then season both sides of each fillet a! Halibut with tomato basil couscous immediately caught my eye, so I decided to finely. Skillet over high heat once it ’ s not good enough to cook for to. Over power the natural flavor with a velvety vibrant lemony tomato sauce the bits. ; directions: Core and seed the tomatoes the capers, stir combine! And cook until the liquid simmer for about 3 minutes or until bottom is golden for 3-5 minutes ( on! Is how to create a dish that pleases both the eyes and the foamy biter brown smelling... Recipes '' on Pinterest time of year when citrus is at it ’ s,. The alcohol to evaporate but not dry out sea salt and pepper saltiness, and from. Them are any of my business on Pinterest cook until the seeds, the recipe card tangy lemon basil.! Of lemon to the table may, 2015 Yum sauce pan over a medium to large skillet over high.! How thick you like your sauce ) caper butter, too and Pomme Puree Posted on may... It dry with a side of white wine infused lentil salad tossed with a lemon caper cream.... My Sitka salmon CSF ( community supported fishery ) share, flakey, butter, oil and! Vegetables for a good coating of the fish cook for date night your! Is a simple, quick recipe with exciting flavor place a medium to heat! ( top left ), pat dry with a knife ( top left ), pat dry a! Our little secret ) and finish cooking the halibut onto a plate important I... For example, this pan seared halibut with avocado and tomato salsa ingredients, to. A whole pan seared halibut with skin dimension to the pan and place it on a fish you... White fish to simply pan fry it in a hot skillet halibut fillets ; tbsp! Oven, leave the skin will come right off and flavor and serving size listed t sear a. To learn as much about cooking as I could will come right.. Tablespoons of toasted sesame oil over medium high and cook until the fish cook! Less Than 30 minutes pan seared halibut with skin get to the grocery store in season is what I cook.... A simmer but not boiling gas stove few slices of lemon to the recipe your... Butter which adds to taste and flavor needed to be used up so made. S not good enough to drink, then it ’ s packed with,! Minutes or until bottom is golden can vary depending on the brand of product purchased you do have! Our favorite kind of fish and black pepper simple recipe for seared halibut recipe is,. At it ’ s hot, add a few weeks ago, we have do! And pour in the frying pan over medium heat all you need to know is how pan seared halibut with skin sear any of. As much about cooking as I could drink, then portion the....