For more about Protein Broccoli Per 100g, please subscribe to our website newsletter now! It’s also packed with an impressive 16g of … Contact A 100g bowl of broccoli sprouts contains: 1 1. Minimum Protein Requirements: 56 grams per day – sedentary man. Please remember that the above gives an accurate value in 100g for high protein foods in your diet. Protein accounts for 33% of its calories. According the Dr. Furhman’s book, Eat to Live, a 100-calorie portion of sirloin steak has 5.4 grams of protein, and a 100-calorie portion of broccoli has 11.2 grams of protein. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of broccoli. 100g: Calories: 26: 1%: Fat: 0.8g: 1%: Protein: 1.2g: 2%: Carbohydrate: 4.7g: 2%: Sugars: 0.9g: 2%: Fiber: 2.6g: 10%: Cholesterol: 0mg: 0%: Saturated Fats: 0.1g: 1%: Net-Carbs: 2.1g: Trans Fatty Acids ~g Total protein: 4.28 grams per 1 stalk (boiled, medium) There’s a reason your parents always told you to eat your little green trees. It contains 0.37 grams of fat and 0 mg of Cholesterol. Broccoli has about a tenth of the protein that beef has. walking (15 minute mile) 6mins. Low in calories => Contains a lot of water. Calories in Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli. Broccoli - Calculate protein, fat and carbodydrate-content. Our high-quality, pure Broccoli Powder is derived entirely from both the stalks and florets of fresh broccoli, and is manufactured via a low temperature dehydration process that maintains the nutritional integrity of the broccoli. Broccoli, flower clusters, raw : 2.98g (5%RDA) 9. Find calories, carbs, and nutritional contents for generic broccoli-100g and over 2,000,000 other foods at MyFitnessPal.com. Calorie breakdown: 8% fat, 65% carbs, 27% protein. In broccoli is more carbohydrates than in cabbage. 1. Broccoli, frozen, spears, cooked, boiled, drained, with salt : 3.1g (6%RDA) 7. There are 34 calories in 100 grams of Broccoli. . Broccoli, stalks, raw : 2.98g (5%RDA) 10. Using the list below for the 14 different broccoli nutrition entries in our database, the highest amount of protein is found in Broccoli raab, cooked which contains 3.83 g of protein per 100g. Broccoli calories chart minerals and macro nutrients example, there’s about 30g of protein per 100g, steamed broccoli about. 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