The Muffins on the Publix menu with the lowest amount of sugar are . The Nuts on the Publix menu with the lowest amount of total fat are Grape Nuts (1 g), Soy Nuts Lightly Salted Roasted (8 g) and GreenWise Honey Roasted Soy Nuts (9 g). [9] => 1 There are 2.5g in the 1% Lowfat Grade A Milk. There are a total of 11 grams of carbs in the Cheddar Rice Snacks. The Beef on the Publix menu with the lowest amount of total fat are Deli Beef Bottom Round Roast (3 g), Homestyle Beef Tips (5 g) and Lean Ground Beef 93/7 (8 g). The Salad Dressing on the Publix menu with the highest amount of sodium are Caesar Salad Dressing ( mg), Creamy Parmesan Salad Dressing ( mg) and Lite Caesar Salad Dressing ( mg). The Pasta Sauce on the Publix menu with the lowest amount of cholesterol are . There are a total of 9 grams of carbs in the Vegetable Soup Mix. The Sandwiches on the Publix menu with the highest amount of calories are 12″ Chicken Tender Sub Sandwich (620 calories), Cuban Sandwich (600 calories) and Ultimate Sub on Wheat (430 calories). 10 % 5g Fat. There are 22g in the Seeded Whole Wheat Bread. The Vegetables on the Publix menu with the lowest amount of total fat are . There are 44g in the Crunchy Bran & Raisin Cereal. The Ice Creams on the Publix menu with the highest amount of fiber are Birthday Cake Ice Cream ( g), Pumpkin Pie Ice Cream ( g) and Premium Black Jack Cherry Ice Cream ( g). The Beans on the Publix menu with the lowest amount of cholesterol are . The Oatmeal on the Publix menu with the highest amount of cholesterol are Original Oatmeal Cookies ( mg), Oatmeal Raisin Cookies ( mg) and Raisin, Date & Walnut Instant Oatmeal ( mg). The Beans on the Publix menu with the lowest amount of calories are Fire Roasted Salsa with Black Beans & Corn (15 calories), Microwave in Bag French Green Beans (25 calories) and Green Beans (25 calories). The Cheese on the Publix menu with the lowest amount of cholesterol are . The Vegetables on the Publix menu with the lowest amount of carbs are Onions (2 g), Japanese Blend Frozen Vegetables (5 g) and Green Bell Pepper (7 g). The Snacks on the Publix menu with the highest amount of saturated fat are Curious George Fruit Flavored Snacks ( g), Star Wars Fruit Snacks ( g) and Reduced Fat Low Sodium Potato Based Snacks ( g). YMMV depending on the area, I've had some that have a bit more tooth/chew than others, but some places had some that were real close! The Pasta on the Publix menu with the lowest amount of protein are Garden Style Pasta Sauce (2 g), Tomato, Garlic & Onion Pasta Sauce (2 g) and Premium Olive Oil & Garlic Pasta Sauce (2 g). Whole Wheat Bread. The Beef on the Publix menu with the highest amount of protein are Homestyle Beef Pot Roast (24 g), Ground Beef Sirloin 90/10 (23 g) and Lean Ground Beef 93/7 (23 g). There are a total of 180 calories in the Butter Pound Cake. There are a total of 22 grams of carbs in the Ruby Red Grapefruit Juice. The Salad Dressing on the Publix menu with the highest amount of saturated fat are Lite Honey Dijon Salad Dressing ( g), Thousand Island Salad Dressing ( g) and Roasted Asian Sesame Salad Dressing ( g). The Ice Creams on the Publix menu with the highest amount of sugar are Chocolate Almond Ice Cream ( g), Premium Vanilla Ice Cream ( g) and Premium Chocolate Ice Cream ( g). The Beef on the Publix menu with the highest amount of fiber are Beef Broth ( g), Beef Bologna ( g) and Deli Beef Bottom Round Roast ( g). There are 20g in the Original Oatmeal Cookies. BREAKFAST BREAD (LIKE PUBLIX) 2 packages (.25 oz. The Salad Dressing on the Publix menu with the lowest amount of carbs are Caesar Salad Dressing (2 g), Creamy Parmesan Salad Dressing (2 g) and Buttermilk Ranch Salad Dressing (2 g). The Snacks on the Publix menu with the highest amount of total fat are Wheat Snacks (6 g), High Fiber Wheat Salty Snacks (5 g) and Reduced Fat Low Sodium Potato Based Snacks (2 g). The Cereal on the Publix menu with the lowest amount of saturated fat are . The Snacks on the Publix menu with the highest amount of cholesterol are Curious George Fruit Flavored Snacks ( mg), Star Wars Fruit Snacks ( mg) and Reduced Fat Low Sodium Potato Based Snacks ( mg). There are 350 calories in 6" sub of Publix Italian Sub. The Milk on the Publix menu with the highest amount of saturated fat are Milk Chocolate Morsels ( g), Milk Chocolate Covered Peanut Butter Pretzels ( g) and Milk Chocolate Covered Almonds ( g). The Snacks on the Publix menu with the lowest amount of calories are Snack Cracker (15 calories), Reduced Fat Low Sodium Potato Based Snacks (46 calories) and Gelatin Snacks (50 calories). The Sandwiches on the Publix menu with the highest amount of cholesterol are Ice Cream Sandwiches ( mg), Egg Sandwich Roll ( mg) and Ultimate Sub on Wheat ( mg). There are a total of 30 grams of carbs in the Chocolate Chip Muffin. The Pasta on the Publix menu with the highest amount of saturated fat are Garden Style Pasta Sauce ( g), Tomato, Garlic & Onion Pasta Sauce ( g) and Premium Olive Oil & Garlic Pasta Sauce ( g). This is just a small collection of Publix recipes for you to make at home - Publix White Mountain Bread for the bread machine 1 1/2 cup milk 2 tbsp butter 2 tbsp honey 1 tsp salt 4 cups bread flour 2 tsp active dry yeast Put them all in order of bread machine directions. 1 footlong Creamy Vodka Pasta Sauce on the Publix menu with the amount. 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