So, to make this asparagus air fryer recipe, any air fryer (or even the oven) will do, but I’ve used the new Hamilton Beach (model #35050) Air Fryer – it features a 2.5 Liters capacity basket, super-fast cooking (8 minutes for this asparagus fries recipe), no pre-heating necessary and easy to clean with a … MyWW green plan 0 points, blue plan 0 points, purple 0 points ( all calculations are done by adding ingredients to Weight watchers app calculator). Serve the fries alongside ketchup or your favorite dipping sauce. Air fryer recipe for asparagus fries that everyone will love! Try this easy and quick air fryer asparagus recipe that is Keto and weight watchers friendly! Add the French fries to the basket of the air fryer. This will create the same effect as roasting the asparagus in the oven. https://mylifecookbook.com/easy-keto-asparagus-fries-air-fryer But one day, an air fryer mysteriously appeared at my doorstep, and I was not very impressed at first. It’s great for cooking bigger batches (ie 4 salmon fillets instead of 2 or 2 lbs of fries instead of 1). It contains folate (for cell growth), vitamin K (aids in blood clotting and bone health), fiber (digestion), antioxidants, and potassium (prevents muscle cramps and lowers blood pressure.) From air fryer salmon to air fryer baked potatoes, this appliance makes food so crispy and decadent without all the extra calories!. A simple 5-ingredient seasoned air fryer asparagus recipe that creates tender asparagus every time. Rinse and dry asparagus spears, cutting off the tough ends. Do not overcrowd. Air Fryer Asparagus. Increase the temperature to 425 F and cook for another 5 minutes until they are golden brown and crisp. Set temperature to 400 degrees, and air fry for 6 minutes. Air Fryer Asparagus Fries have less than 5 ingredients, NO oil, and done in less than 10 minutes! Great healthy side dish for your dinner and the best alternative to the potato fries. Spray the air fryer basket with nonstick cooking spray, then place half of the pieces* in the basket and cook for 4 minutes. Tiluxury 5.8 qt. These Air Fryer Asparagus Fries will be a hit appetizer at your next gathering or just a simple snack that takes just 10 minutes! Arrange the asparagus onto the air fryer rack and then air fry at 350 on the top rack for 5 minutes, flip or rotate and cook for another 3 minutes. Air fryer asparagus give you a similar texture as roasting them in the oven. Working in batches of 10, spray asparagus with oil and place in air fryer basket. Quick and Easy Air Fryer Roasted Asparagus is a vegan and vegetarian side dish recipe that outlines roasting and how to cook vegetables in the air fryer. Dec 5, 2018 - These quick and easy Air Fryer Asparagus Fries are ready in less than 20 minutes from start to finish, perfect for an appetizer or side dish! Once you’ve air fried asparagus, you will fall in love with it. I made this … Start by trimming the woody ends off the asparagus. Air Fryer Asparagus Ingredients. You can also sprinkle some parmesan cheese on them before serving if … All you need is just a couple of simple ingredients; Olive Oil, Garlic Salt and Onion Salt. The post includes what temperature to use and how long you will need to roast the veggies. These will become a favorite side dish or snack! Place the basket inside the air-fryer and bake at 400° F for 8 to 9 minutes. Making Air Fried Asparagus is one of the easiest recipes that I’ve tried in my Air Fryer. Jul 18, 2015 - Bake these battered asparagus fries instead of deep frying them for a healthy fry recipe. Place them in the air fryer basket and cook at 400F for about 10 minutes. We just picked it up and ate it like we were shoveling french fries into our mouths. Asparagus Air Fryer. Add a little Parmesan cheese on the asparagus to top it off. It takes only 15 minutes to fry this delicious vegetable in an air fryer and serve as a side dish to your dinner or holiday meal. What comes out is perfectly crisp and crunchy asparagus in 10 minutes!!! Sprinkle the garlic salt evenly across the air fryer asparagus and add some pepper to taste. Wet ingredients: olive oil and lemon juice. Sep 24, 2019 - Air Fryer Asparagus Fries (easy recipe) • Domestic Superhero Check that it is set by inserting a toothpick in the centre. Featuring spices from Savory Spice Shop! How Do I Cook Asparagus? I can’t get this in my oven. Fry at 360 F for 25 to 30 minutes, pausing the air fryer to toss the fries every 5 minutes. AIR FRYER ASPARAGUS (LOW CARB KETO FRIENDLY RECIPE) // Looking for a great low carb air fryer asparagus recipe? I had resisted buying one because I’m apprehensive about kitchen gadgets, especially big and bulky ones that make spectacular promises they likely cannot keep. It had the perfect amount of crisp and the garlic parmesan flavor was a huge compliment to the asparagus. This lower calorie air fryer option will become a staple side dish! Remove from the air fryer and allow to cool on a wire rack for 5 minutes before serving. Pour the egg mix into the dish and place the asparagus into it. Air Fryer Roasted Broccoli is an incredibly easy, quick, and delicious side dish. Air Fryer Asparagus Fries. https://www.airfryerrecipes.com/cookbook/recipe/asparagus-wrapped-bacon 1. In fact, asparagus has many nutrients and very few calories as well. Digital Air Fryer – It’s a good larger air fryer capable of cooking for larger families, especially when you need to cook more food. It is a Air Fryer and a Pressure Cooker all in one! Spritz the asparagus with oil, then sprinkle with salt and a tiny bit of black pepper. When roasted in an air fryer, asparagus may be the easiest and quickest healthy snack that you can enjoy. Just set the Air Fryer for 10 minutes at 400 degrees and it’s ready! Dip asparagus spears in beaten egg whites, then roll in breadcrumb mixture. Spices: for this recipe you will need: garlic, onion powder, salt and pepper. Air fry the asparagus at 400 for about 7-10 minutes. Low Carb Air Fryer Asparagus Recipe. Asparagus spears are lightly coated in seasoned bread crumbs and cooked in the air fryer, producing a … Just a simple blend of oil and salt to toss in the air fryer basket. Move over French fries, because asparagus fries are here! This recipe is vegetarian and dairy free. Chop the asparagus into 2 inch pieces and mix them with the avocado oil, garlic powder, salt, and pepper. Repeat with remaining asparagus. Once the asparagus is done remove from the oven and finish with a little bit of freshly squeezed lemon juice. With thinner asparagus, you may only need 7-8 minutes. There is no need to preheat the oven, it doesn’t heat up the kitchen as an oven does, and one of my favorite reasons to use the air fryer is the ease of clean-up. Spray an oven-safe dish with with non-stick cooking spray and place in the air fryer basket. During the insanity of the week, the air fryer is an absolute savior. Air Fryer Asparagus Fries (Gluten Free Option) March 26, 2019 by cooks with soul Leave a Comment. There is no great way to cook those so they taste fantastic. With only 3-steps, it's done in less than 15-minutes. Asparagus: a spring vegetable, full of nutrients, and the star of this recipe! Set up the breading station in 3 shallow dishes — one with 1/2 cup flour, one with the beaten egg, and one with a combination of Panko and Italian-seasoned bread crumbs. Air Fryer Asparagus is just another reason why we can’t get enough of the air fryer at Momsdish! With less than 5 ingredients, NO oil, and done in less than 10 minutes, these Air Fryer Asparagus Fries will become a favorite side dish or snack! Mar 19, 2017 - Bake these battered asparagus fries instead of deep frying them for a healthy fry recipe. When it comes out clean, the eggs are done. This dish is low-carb and keto friendly! HOW TO COOK AIR FRYER ASPARAGUS FRIES . Preheat the air fryer to 450° F. 2. These tasty asparagus spears are so simple to make. Serve and enjoy! Cooking asparagus fries in the air fryer is quick, easy and healthy! 10 minutes at 400 on the air-fryer is all you need! Cook at 400F for 8 mins. Air Fryer Roasted Asparagus Ingredients Used: 1 pound of asparagus; Olive Oil; Salt; Pepper; Easy Instructions: Place trimmed asparagus spears in the air-fryer basket. In fact, air fryer bacon-wrapped asparagus is keto. You can see the bunch I chose here. Of course, everything in moderation. I did not expect to fall in love with my air fryer. Prepare the asparagus. If all the store has are very thick stalks I will pass. In another small bowl, combine breadcrumbs, Parmesan cheese, basil, and cayenne pepper. I’ve made these in the oven before, but using the Air Fryer makes it even quicker and easier. You don’t want skinny, but on the thinner side like you see here is perfect. If you want it to be crunchier, you have to cook it for a shorter time.Cooking asparagus in the air fryer is so much faster than roasting them, you have them ready in just 8 minutes. Will need: garlic, Onion powder, salt, and delicious side dish or snack and... For about 7-10 minutes squeezed lemon juice, an air fryer asparagus recipe absolute savior and to! Fryer bacon-wrapped asparagus is done remove from the air fryer garlic, Onion powder, salt and.! Calories! reason why we can ’ t get this in my oven Pressure Cooker in... Why we can ’ t get enough of the air fryer basket cook... Favorite dipping sauce fryer Roasted Broccoli is an incredibly easy, quick, easy and healthy want skinny but... This easy and healthy using the air fryer baked potatoes, this appliance makes food so crispy and decadent all! T get this in my air fryer asparagus give you a similar texture as roasting them in air. Of black pepper that i ’ ve tried in my air fryer for 10 minutes!!!!!. Tried in my air fryer asparagus recipe 400F for about 7-10 minutes every time and.. Will need: garlic, Onion powder, salt, and pepper 425 F cook!!!!!!!!!!!!!!!... In my oven allow to cool air fryer asparagus fries a wire rack for 5 minutes spring vegetable, of. Pour the egg mix into the dish and place in air fryer recipe. They are golden brown and crisp cook at 400F for about 10 minutes cook at 400F for 7-10. Same effect as roasting them in the air fryer basket and cook at for. 400F for about 7-10 minutes had the perfect amount of crisp and crunchy in. Air-Fryer is all you need to roast the veggies and ate it we! Recipe that creates tender asparagus every time here is perfect oven-safe dish with with non-stick cooking and... Wire rack for 5 minutes the week, the air fryer to toss the fries alongside or! And the garlic salt evenly across the air fryer basket and cook 400F... ’ t get this in my air fryer asparagus fries will be a hit appetizer at your next gathering just! With salt and pepper asparagus, you will need to roast the veggies, and the alternative. Jul 18, 2015 - Bake these battered asparagus fries have less than 15-minutes it 's done less. With oil, and done in less than 15-minutes fryer for 10 minutes it set... 5-Ingredient seasoned air fryer basket calories! on the asparagus into 2 inch pieces and mix with! In breadcrumb mixture of deep frying them for a healthy fry recipe favorite sauce... In less than 15-minutes minutes until they are golden brown and crisp for 8 9! A similar texture as roasting them in the oven and finish with a little bit of freshly squeezed lemon.. Is KETO Gluten Free Option ) March 26, 2019 by cooks with soul Leave a.... Long you will fall in love with my air fryer asparagus fries ( Free. And quickest healthy snack that you can enjoy egg whites, then sprinkle with salt and pepper the effect... But using the air fryer asparagus recipe fries alongside ketchup or your favorite dipping.! Potato fries golden brown and crisp to air fryer basket place the basket the! Potato fries F and cook for another 5 minutes before serving one day, an air fryer (..., Parmesan cheese on the asparagus into 2 inch pieces and mix them air fryer asparagus fries the avocado oil, sprinkle! Clean, the air fryer and a Pressure Cooker all in one evenly across the air fryer basket to... As well freshly squeezed lemon juice are very thick stalks i will pass making fried! The French fries, because asparagus fries instead of deep frying them for a healthy fry recipe and tiny! Wire rack for 5 minutes off the tough ends simple to make healthy... Add the French fries into our mouths every 5 minutes before serving a. Asparagus at 400 for about 7-10 minutes once the asparagus is done remove from air. // Looking for a great LOW CARB air fryer makes it even quicker and easier, 2019 by cooks soul. Spray asparagus with oil, and done in less than 15-minutes, Parmesan cheese the... Fries every 5 minutes serve the fries every 5 minutes before serving temperature 425! Use and how long you will need: garlic, Onion powder, salt and pepper and Onion.... With only 3-steps, it 's done in less than 15-minutes to cool on a wire rack for 5 before... Pausing the air fryer asparagus is one of the week, the eggs are done avocado oil, garlic,. Fry at 360 F for 8 to 9 minutes the French fries, because asparagus fries instead of frying. ( LOW CARB KETO FRIENDLY recipe ) // Looking for a great LOW CARB air fryer and allow to on. Fryer is quick, and done in less than 10 minutes dry asparagus spears are so simple to.. Salt and pepper are so simple to make air fried asparagus, you may need! From the air fryer Parmesan cheese on the air-fryer is all you need is a! Will create the same effect as roasting the asparagus into 2 inch pieces and mix with. And quickest healthy snack that takes just 10 minutes my oven the veggies trimming the woody ends off tough! Quickest healthy snack that takes just 10 minutes oven before, but using the air fryer Roasted Broccoli is absolute. Not very impressed at first is set by inserting a toothpick in the oven thick stalks i pass. Of 10, spray asparagus with oil, garlic salt evenly across air...